Baby weight need help
kjhnsdc2008
Posts: 8 Member
So I had my second child about 2 months ago. I am not severely over weight but ideally I would love to lose about 30lbs. (5'6 and 163) I'm definitely weak and out of shape after this birth. So I would think almost none of my weight is from muscle. 
I have started a pretty good diet and feel pretty good about it but I'm lost in the "workout world" I don't want to just be losing weight, I want to learn how to have a tone body. Also I can't go to the gym with my babies. Anyone who has any tips at all I would much appreciate it!
(Fyi: my abdominal muscles are shot right now)
I have started a pretty good diet and feel pretty good about it but I'm lost in the "workout world" I don't want to just be losing weight, I want to learn how to have a tone body. Also I can't go to the gym with my babies. Anyone who has any tips at all I would much appreciate it!(Fyi: my abdominal muscles are shot right now)
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Replies
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http://www.bodybuilding.com/fun/jamie-eason-post-pregnancy-trainer.html
I started with this after my LO. I know you said you can't make it to the gym so most of her beginning month is all body weight and stuff you can do at home.0
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