Weight loss fast
brightstares
Posts: 3 Member
Looking to drop weight after giving birth she's 4?montgs now
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Replies
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brightstares wrote: »Looking to drop weight after giving birth she's 4?months now0
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Congrats on the baby! Remember, slow and steady wins the race. Eat at a caloric deficit and breastfeeding (if you choose to) also burns quite a bit of calories - not to mention the benefits to the baby - just suggesting. Best of luck.0
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The problem is that if you drop weight to quickly you don't just lose body fat, you will be losing muscle too. If you have a few minutes have a read of the links on this thread . http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Good luck
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