How to stay motivated to run every morning

sadelive28
sadelive28 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I've been up n dwn with my weight for the past 6 years so I'm ready to lose again n keep it off and stay active after ....

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Eat right.
  • hiyomi
    hiyomi Posts: 906 Member
    Question first, do you enjoy/like running? Its hard to have motivation about something if its not something you like in the first place :)
  • DisneyDude85
    DisneyDude85 Posts: 428 Member
    edited May 2016
    You shouldn't run EVERY morning. You need rest days. No rest days -> injuries -> no motivation -> creating another post asking people for motivation. Its a vicious cycle.

    Just take things one step at a time. Try the C25K program (there are a plethora of apps out there).
  • Walter__
    Walter__ Posts: 518 Member
    Do you actually like running?

    If you don't then find something else to do. Maybe you enjoy walking or riding your bike.

    I have a friend who can run every damn day. No idea how she does it. I can't so I don't even try. But I do like to walk and bike so that is what I do instead.
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