Exercises that help tone !!

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• Mute

Chelsmarie61 Posts: 14 Member

May 2016 edited December 2024 in Fitness and Exercise

I am close to reaching my weight loss goal, however I want to start toning my arms, stomach & thighs. Does anyone know any exercises that may help?

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  madhatter2013 Posts: 1,547 Member

  May 2016 edited May 2016

  Lift heavy things off the ground and over your head in various positions. Always keep your back straight.

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  cgvet37 Posts: 1,189 Member

  May 2016

  Toning is a myth. You have to loose weight to obtain muscle definition. That's done in kitchen, along with following a structured weight training program.

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