Eat sushi again!
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mom2wessarah
Posts: 72 Member
Recently I posted asking how you count sushi. I was surprised to see that many people recommend I stay away from sushi while in the weight loss phase due to its high calorie content. I am honestly more concerned about the carbs in the rice; as I don't get "crunchy", "tempera", or cream cheese sushi.
However, today I went out fully planning on getting sashimi, but in talking to the server, found out that any roll on their menu is available wrapped in cucumber (no rice)!
I was so happy! I got a roll with just some tuna and crab. It was wonderful w/o the rice! Very refreshing and light. For those of you that can't imagine that, our server also said you can request lite rice (about 1/2 the amount of rice).
While I won't do it all the time, and never with tempura, etc., I've found a great way to still enjoy sushi rolls!
However, today I went out fully planning on getting sashimi, but in talking to the server, found out that any roll on their menu is available wrapped in cucumber (no rice)!
I was so happy! I got a roll with just some tuna and crab. It was wonderful w/o the rice! Very refreshing and light. For those of you that can't imagine that, our server also said you can request lite rice (about 1/2 the amount of rice).
While I won't do it all the time, and never with tempura, etc., I've found a great way to still enjoy sushi rolls!
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Replies
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I still eat sushi, rolls, etc. occasionally, but it's good to hear there are lower-carb versions. This sounds tasty, I think I'll give it a try. Thanks for sharing.0
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naruto rolls are what you refer to the ones wrapped in cucumber - great way to save carbs1
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I probably would have just ordered the sashimi with a side of cucumber.0
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I'm not giving up my simple sushi - it's the one treat I allow myself... and since I stick to my calorie goal still - I never had problems losing weight while eating sushi with rice.2
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Alluminati wrote: »I probably would have just ordered the sashimi with a side of cucumber.
Well Alluminati, there was only one sashimi meal on the menu and it was $26!0 -
I actually love Wegmans 'skinny rolls'. Just wrapped in rice paper so it's 170 calories a roll.
Cucumber sounds great though! I'd totally try it.4 -
OP,
I'm just curious, for the next 2, 3 meals after the sushi meal do you (still) have to eat normal/heavy as all the other days? Do you have exercises in your week?
Again, that's just my curiosity.
Last Sunday I enjoyed with my family at a steakhouse. I ate everything, side dishes, appetizers, butter cake dessert and a 33 oz steak and not a worry about calories or modification to the foods. I just ate light the next 2, 3 meals as I should since that meal already gave me a lot of energy. That's my approach to losing weight and maintaining my full enjoyment at the same time.1 -
Is there a bit concern with sushi I'm not aware of? If so, please do share as I love eating sushi!
About twice a month I'll have it for lunch or dinner.
Typically something like the ITSU https://www.itsu.com/menus/sushi/health-and-happiness_uk8.html
I try to pre-log as much as possible, so I usually plan for it and keep at my identified calorie deficit.
Should I be avoiding it more?0 -
Sushi is not high in calories...
Now, some of the fusion type rolls that include deep fried or mayo sauces...well sure.
But simple nigiri is great for you. I still have it regularly.4 -
I eat sushi at least once a week. It fits into my macros, and I've never found it to be high in calories (unless you get the tempura fried ones, of course!).2
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Sushi is not high in calories...
Now, some of the fusion type rolls that include deep fried or mayo sauces...well sure.
But simple nigiri is great for you. I still have it regularly.
That rice is killer though. I mean, a California roll is typically around 350 calories and doesn't fill me up AT ALL.0 -
I actually love Wegmans 'skinny rolls'. Just wrapped in rice paper so it's 170 calories a roll.
Cucumber sounds great though! I'd totally try it.
*Drool* Damn these look so good. Wish there was a Wegmans was closer to me
I usually order basic rolls which aren't too high in calories but its great to know places would accommodate things like lighter rice or wrapped in cucumber.0 -
Sushi is not high in calories...
Now, some of the fusion type rolls that include deep fried or mayo sauces...well sure.
But simple nigiri is great for you. I still have it regularly.
That rice is killer though. I mean, a California roll is typically around 350 calories and doesn't fill me up AT ALL.
Personally I just set aside a decent calorie count for sushi each week. Luckily for me that's at least 1000.
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endlessfall16 wrote: »OP,
I'm just curious, for the next 2, 3 meals after the sushi meal do you (still) have to eat normal/heavy as all the other days? Do you have exercises in your week?
Again, that's just my curiosity.
Last Sunday I enjoyed with my family at a steakhouse. I ate everything, side dishes, appetizers, butter cake dessert and a 33 oz steak and not a worry about calories or modification to the foods. I just ate light the next 2, 3 meals as I should since that meal already gave me a lot of energy. That's my approach to losing weight and maintaining my full enjoyment at the same time.
Endlessfall16 -- well, I log all my meals and calories, so once I figure out how many calories/carbs/fat I've eaten with the sushi, I just figure out what's left for the rest of the day to stay in my counts.
Personally, I feel like if I have a binge (or a big, traditional American meal as you describe), it knocks me off healthy/watching my CICO and I gain weight. That's me. I'm an certainly not one to preach any type of eating method (diet).
LazyButHealthy, I didn't think sushi was bad in calories either, but in a previous post, several people commented that it is. Besides the rice, I think they were referencing the fried kind or rolls with cream cheese and lots of mayo.1 -
Love the rolls wrapped in cucumber! I actually prefer that to the rice.0
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mom2wessarah wrote: »endlessfall16 wrote: »OP,
I'm just curious, for the next 2, 3 meals after the sushi meal do you (still) have to eat normal/heavy as all the other days? Do you have exercises in your week?
Again, that's just my curiosity.
Last Sunday I enjoyed with my family at a steakhouse. I ate everything, side dishes, appetizers, butter cake dessert and a 33 oz steak and not a worry about calories or modification to the foods. I just ate light the next 2, 3 meals as I should since that meal already gave me a lot of energy. That's my approach to losing weight and maintaining my full enjoyment at the same time.
Endlessfall16 -- well, I log all my meals and calories, so once I figure out how many calories/carbs/fat I've eaten with the sushi, I just figure out what's left for the rest of the day to stay in my counts.
Personally, I feel like if I have a binge (or a big, traditional American meal as you describe), it knocks me off healthy/watching my CICO and I gain weight. That's me. I'm an certainly not one to preach any type of eating method (diet).
LazyButHealthy, I didn't think sushi was bad in calories either, but in a previous post, several people commented that it is. Besides the rice, I think they were referencing the fried kind or rolls with cream cheese and lots of mayo.
Sometimes, I think some folks just feel a need to demonize certain foods. It should certainly be possible to fit sushi into a healthy (deficit) way of eating now and then, and still get solid nutrition.
Personally, I love the edamame appetizer, and find it (1) pretty filling, (2) not excessively caloric if steamed & not buttered, and (3) slow to eat, which helps with satiation. Salt could be a problem, but I love that too much to ask them to leave it off. I can fit one of the lighter maki plus steamed edamame into a deficit day, and still come out OK by eating more lightly at other meals.0 -
Another sushi disclaimer people - don't forget to log your soy sauce and wasabi in too - they add up to be a lot of sodium and quite a few calories too!
May be obvious, but just found out my sister never logs those0 -
Another sushi disclaimer people - don't forget to log your soy sauce and wasabi in too - they add up to be a lot of sodium and quite a few calories too!
May be obvious, but just found out my sister never logs those
Guilty, I don't use wasabi but I use soy sauce, but it's what, 10 calories a tbsp? I don't really use more than that.0 -
Another sushi disclaimer people - don't forget to log your soy sauce and wasabi in too - they add up to be a lot of sodium and quite a few calories too!
May be obvious, but just found out my sister never logs those
Guilty, I don't use wasabi but I use soy sauce, but it's what, 10 calories a tbsp? I don't really use more than that.
Wasabi's not much more caloric than that, either. 2-20 cal/tsp depending on which database entry you believe, and few of us eat it by the cup-ful. Not that I'd skip logging it, though.
The sodium in the soy sauce is a whole different question, though, especially if sodium is of concern to someone.0 -
Another sushi disclaimer people - don't forget to log your soy sauce and wasabi in too - they add up to be a lot of sodium and quite a few calories too!
May be obvious, but just found out my sister never logs those
Guilty, I don't use wasabi but I use soy sauce, but it's what, 10 calories a tbsp? I don't really use more than that.
Wasabi's not much more caloric than that, either. 2-20 cal/tsp depending on which database entry you believe, and few of us eat it by the cup-ful. Not that I'd skip logging it, though.
The sodium in the soy sauce is a whole different question, though, especially if sodium is of concern to someone.
True, I just never consider sodium as I don't track it.0
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