carb cycling help?

DixieDarlin1987
DixieDarlin1987 Posts: 553 Member
edited December 2024 in Food and Nutrition
Hi friends! I am just starting out on a carb cycling plan and would love to hear from others who are doing this....tell me about all of your carb cycling secrets and how it's working for you.
A little about me....I'm 6'4" and already all a healthy weight. I lift 5-6 days a week and have had good success...built a good bit of muscle. I'm also constantly chasing after two busy kiddos. I eat relatively healthy already with occasional indulgences. I am looking to lean out and build more muscle.
Any help would be greatly appreciated!

Replies

  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    There is no secret to carb cycling. Carbs help fuel workouts. If you feel as though you need more on your workout days then add in more carbs. I have tried it in the past and still do some. Like loading up on carbs before a heavy workout when I can. Carb cycling is not a magic potion to get to your goals quicker.
  • DixieDarlin1987
    DixieDarlin1987 Posts: 553 Member
    Thank you. Not trying to get there any quicker....I'm not unhappy with the way I look now, so no rush. I'm to a point where I want to shake things up and see what the old bod is capable of looking like.
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    @DixieDarlin1987 I hear you. You look great. Keep doing what your doing.
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