Macro Friendly Cinnamon Bun Recipe?

BLifts38
BLifts38 Posts: 248 Member
in Recipes
Does anyone have a protein macro friendly cinnamon bun recipe? I've had such a hankering for a cinnamon bun!

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Iifym

    Just make it fit for a little treat or just have it! Don't deprive yourself from an occasional treat(:
  • DizGal
    DizGal Posts: 6 Member
    Yep! I make this one often - I microwave it for 45 seconds instead of 30 and make it into two - it's not perfect but hey, it's low fat and pure protein. You can use any protein powder - I actually have cinnamon bun whey I like as well.

    https://dukantopia.com/2012/07/19/flourless-cinnamon-bun/
  • Francl27
    Francl27 Posts: 26,371 Member
    Just make room for it and go to a nice bakery and enjoy the hell out of it. Seriously. You could try finding lower calorie versions but you'd waste just as many calories trying out things that just won't be as satisfying.

    I AM speaking from experience.

    Or go buy a Quest cinnamon roll bar and microwave it for 15 seconds. Heck, maybe it works for some people...

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