New and struggling

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Leannemeredith
Leannemeredith Posts: 5 Member
edited May 2016 in Introduce Yourself
Hello, I am new to this App and forum. Tried it briefly back in the Fall but a death in the family completely derailed me.
I need to lose weight but more importantly lower my blood sugar levels. I am struggling with finding snacks that are not high in sugars/carbs. Nut allergies limit me somewhat. Can you please send some ideas for higher protein and lower sugar snack ideas? Thank you!

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  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
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    Fat free yogurt, cottage cheese, protein shake. Feel free to add me!
  • Leannemeredith
    Leannemeredith Posts: 5 Member
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    Thank you. Any particular protein shake you recommend?

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