Vitamins
BranMuffin21
Posts: 157 Member
Anyone have an suggestions for vitamins? I do feel concerned and I am now taking a one a day weight loss vitamin, 2000mg of B12. Is this good enough?
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Replies
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Recommended intake is about 2400 mcg a day for a normal individual (more in pregnancy and lactation) so your vitamin is close. Since it is a water soluble vitamin it won't hurt if you want to supplement a bit more. Water soluble vitamins won't accumulate like fat-soluble vitamins.0
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