Can someone help me drop fat like its hot lol ?

hminhas1088 · May 2016

This is the first time I am on any workout app or anything. Just looking to motivate and get motivated. Anyone has any "secret" tips I am all ears lol !

DanSTL82 · May 2016

There are no secrets, just Calories In vs. Calories Out.

However, I'd suggest going low carb (under 100g per day). Carbs make you hungrier faster. Protein and fat fills you up longer.

diannethegeek · May 2016

Really good tips here: http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

And here: http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

Eddie__Jones · May 2016

best tip: just dont quit

find something in the process to take joy in. process goals vs outcome goals

Can someone help me drop fat like its hot lol ?

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