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getting under 10% body fat

rollerjog
rollerjog Posts: 154 Member
edited December 2024 in Health and Weight Loss
just wanted to see if any one is under 10 % body fat and what they did to get there

Replies

  • charlieaulert
    charlieaulert Posts: 127 Member
    I'm 10.3% currently, 10 weeks left of cutting, so will easily fall under 10%. 90% diet, 10% weight training for me. Calculate macros using maintenance kcals!
  • joncooper1980
    joncooper1980 Posts: 96 Member
    I got to approx 9-10% by the end of my cut. I personally didn't find it as tough as I thought. HIIT twice per week definitely helped me lose that last 1% and maintaining a heavy lifting routine for 3 days per week helped to ensure minimal muscle loss.
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