Dairy, egg, gluten, and soy free recipe ideas?

When I did an elimination diet, I mainly ate rice, chicken & cooked vegetables. What kinds of problems with diet are you having? I would stick with very nuetral acid foods. Definitely not tomatoes, have you done research on an elimination diet?

For many years I had bloated aching tummy, lethargy and a very sore mouth (so sore at one point I could only drink water). After many tests and cameras down my throat and up where the sun doesn't shine I was diagnosed as a coeliac. I immediately changed my diet. Within 2 to 3 weeks I felt amazing!! At first I didn't eat oats at all. You do have to scan through all the ingredients and it does take a long time for the first few months to do shopping. If you want to be completely gluten free, you need to also exclude wheat, rye, barley and oats. No beer or barley water drinks. You mentioned soy sauce which is made from barley usually but you can get a gluten free version and it is ok. So many things include wheat, rye and barley as carriers for flavourings. Your GP should be able to help you and send you for tests. It is really worth it to feel so much better. I remember my energy levels went through the roof!! You can get information and a diary of all food that is considered GF from Coeliac.org.uk. I hope this has been useful for you.

For soy sauce, look for Tamari or gluten free soy (Kikoman has one) - check the ingredients but both should be wheat free. For a gluten free soup take a look at http://www.camping.com/camp-cuisine/1968-scrumptious-lentil-soup

I come from a family with lots of celiac disease and egg allergies, so we eat lots of meat and vegetables. Starchy sides are always potatoes or rice - but Barilla gluten-free pasta is excellent and almost indistinguishable from wheat-based pasta. Full-fat coconut milk is a great substitute for dairy in sauces, smoothies, etc.

Also... unless the oatmeal you're buying is CERTIFIED to be gluten-free, you're still getting a lot of gluten in your oats. Bob's Red Mill certified GF oats are the brand we use.

Some specific meal ideas -

Pulled pork tacos - Serve pulled pork in crunchy corn taco shells, top with BBQ sauce, slaw, and corn & bean salsa

Rice paper chicken wraps - Serve chopped roasted chicken, romaine lettuce, avocado, and some kind of vinaigrette in rice paper wraps (what you normally see in an Asian spring roll)

Spicy sausage pasta - Brown some Shadybrook Farms Sweet Italian Turkey Sausage with onions, mushrooms, and green peppers. Add in marinara and serve with gluten free pasta.

Cobb salad - Serve chopped turkey, tomatoes, bacon pieces, and chopped avocado on a bed of romaine.

Go to the health food aisle and look at vegan salad dressings - lots of them are pretty good! My niece has a severe egg allergy, so we make a lot of dressings and sauces with Veganaisse (a vegan substitute for mayo). It's pretty tasty.

I'm surprised they let you have tomatoes as they can be a common allergy. for a gluten free condiment, I recommend Bragg's liquid aminos. It kinda tastes like soy sauce and it pretty versatile. Can you eat beans and sweet potatoes? You can make a solid veggie burger with those. I use this recipe but you can switch out the flour and breadcrumbs for rice flour I would think. Or even some Besan which is chickpea flour.
http://www.foodnetwork.com/recipes/trisha-yearwood/sweet-pea-burgers.html

againstallgrain.com/ has a lot of recipes that would work for you. Also check out paleo recipe blogs. They wouldn't be 100% free of the ingredients that you listed, but I'm sure a lot of recipes would fit the bill.

We do gluten free soy free glutamate free at our house due to an allergic family member. We like quinoa, black rice, a variety of seeds, nuts, beans, all types of veggies and fruits and lean meats. Soy is in many forms in most processed foods. Natural flavors is soy based. We cook from fresh ingredients, but sometimes fresh produce is sprayed with a nasty preservative, and meat can be injected with flavor enhancers. I'm certain that my organic garden is safe.