Whats on you menu for today?
Replies
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Pre/Post workout - cheesecake & ice cream
I'm so green with envy.0 -
Breakfast - scrambled egg whites & quinoa porridge with hemp milk, cranberries, maple syrup and walnuts with coffee
Lunch - Homemade spanakopita (spinach pie) with cucumber, tomato and red onion salad and red grapes
Dinner - I'm going out for a 4 course vegan dinner so none of it will likely be logged appropriately
AM Snack - Chobani Greek Yogurt (strawberry) and Kashi Go Lean cereal0 -
Breakfast: a scrambled egg, turkey sausage patties, sharp cheddar
Snack: baby carrots with cinnamon
Lunch #1: a cup of salmon, cooked spinach
Lunch #2: sardines, chick peas (flavored with ham bouillon and pepper)
Snack: Balance bar - yogurt honey peanut, blackberries
Dinner: Chicken/veggies/vermicelli Lean Cuisine, ground turkey (maybe I'll make a naked burger)
Obviously high-protein right now...1354 calories, 117 g of protein
Feel free to friend me - I love suggestions for my food diary!0 -
No protein? Are you vegetarian?
?? This is the second post I've seen asking this. Vegetarians do eat protein.0 -
Everyone foods so yummy!!0
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I also eat smaller meals throughout the day
I always start with a cup of water with lemon
green smoothie
wheat crackers with red pepper hummus
quinoa with rosemary potatoes/green beans/portabellas and chick peas
a whole orange
greek pita pizza (ww pita topped with olive oil, feta, artichoke hearts and sundried tomatoes0 -
Breakfast: 1 egg + 1 egg white olmette with salsa. 1 oz French bread and 1/2 cup steamed broccoli with olive oil. 2 tbsp heavy cream with coffee.
Snack: 1 cup strawberries and chobani strawberry yogurt.
Lunch: Can of light water packed tuna with mayo and mustard, onion and celery on pumpernickel with one slice of provolone.
Snack: 1 oz coacoa roast almonds and navel orange.
Dinner: Tilapia filet, 1cup asparagus with olive oil, 1/2 cup homemade garlic eggplant dip, 1 oz French bread.
Snack: Might have some air popped popcorn later.0 -
Breakfast - Peanut Butter Fudge Zone Bar
AM Snack - Nectarine and 2% Greek Yogurt with Honey
Lunch - 1/2 Turkey Ruben and garden salad with 1 tbsp ranch dressing
PM snack - little bit of canteloupe, 2 strawberries, little bit of pineapple with sour cream dip
Dinner????0 -
Breakfast- Breakfast Cobbler from this recipe: http://ohsheglows.com/2010/08/28/will-run-for-breakfast-cobbler/ topped with 1/2 tbsp PB...yummy!
Lunch- Dannon Light & Fit Pineapple Coconut Nonfat Yogurt, Special K Cracker Chips, 1/3 of an apple and .5oz cheddar cheese
Snack- Terra Sweet Potato Chips (not the healthiest, but good)
Dinner- Homemade Vegetarian Chilli with brown rice0 -
Breakfast- Cream of wheat with vanilla whey protein powder
Lunch- Banana pancakes with a side of 3 egg whites and a slice of swiss cheese
Snack- 24 Butter toffee natural almonds
Snack- 1/2 cup fat free cottage cheese
Dinner- Sweet potato and asparagus, carrots, zuccini steamed with olive oil
I know you arent asking for our input- But since you posted your food, be prepared that your gonna get alot of people saying the same thing about your diet.
I agree- You need protein in your diet. This might work at first for you, but your gonna end up loosing all lean muscle mass. Its just not healthy to eat JUST fruits and vegtables. You need to add eggs, almonds, cottage cheese, greek yogurt, or just plain ole' protein powder. You have basically NO protein or calcium and your body needs it.
I LOVE your menu!
xx0 -
Pre/Post workout - cheesecake & ice cream
I'm so green with envy.
I swear I've put on weight just looking at these pics!!!
xx0 -
Breakfast - Light 100 calorie english muffin with 1 teaspoon jelly, coffee with creamer, strawberries
Snack - Banana
Lunch - Lean Cuisine Thai chicken eggrolls (3), watermelon, sugar snap peas
Snack - Weight Watchers chocolate pretzel bar
Dinner - Homemade pulled pork, collard greens with vinegar, baked beans
Dessert - Blueberries0 -
Breakfast- 3 egg whites scrambled with 1 cups fresh spinach and 2 mushrooms, topped with Hot Rotel
snack- 1/2 cup lowfat cottage cheese and handful of rasberries
lunch- 4oz grilled chicken breast, 1 c stir-fry veggies, 1 oz noodles, tossed together with 1 tbsp teriyaki sauce
snack- 1 weight watchers smoked cheese stick, cup of raw spinach, 2 cherry tomatoes
dinner- 1 1/4 cup Jenny O/The Biggest Loser Black Bean Turkey Chili with small garden salad- 1 tbsp fat free vinagerette
snack- 1 cup light icecream
TOTAL CALORIES FOR THE DAY... AROUND 12000 -
I'm also surprised at no meat or dairy for you; Not even a hint of tofu! If it works and you're not hungry, you know your body. I too have to plan out to eat right. Breakfast week day mornings for me is a PB Zone bar and tea, lunch was low-fat cheese on lite wheat bread with lettuce & tomato salad and a side of watermelon. Snack was a small cinnamon sugar donut.. an extra treat. And dinner was beef tacos with fat-free sour cream, low-fat cheese, tomatoes and letuce. I'm making meat balls now for tomorow's dinner to have with whole wheat spaghetti.0
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Today breakfast was just a glass of chocolate soy milk. I probably should have had a snack because I'm SO hungry right now, but I didn't feel hungry until after 11:00 and since lunch is at noon it seemed silly to have a snack then (I could hear my mother telling my not to ruin my dinner LOL).
Lunch is leftover bulgar with white and red kidney beans.
Probably have some almonds and/or a Kaski granola bar around 4:00 to give a little energy for after work Zumba.
Not sure about dinner yet. I'm thinking maybe diced sweet potatoes sauted with onion and orange roughy.0 -
Breakfast: Egg white, w/ laughing cow cheese, morningstar sausage, side of brown rice with almond milk and cinnamin *yum*
Shake: Herbalife w/ instant coffee and almond milk
morning snack : fruit and yogurt w/ a little kashi cereal to put on top
lunch: typical salad w/ hard boiled egg and yogurt feta dressing
afternoon snack: veggies and hummus
dinner: I made like a sweet/ spicy thai(ish) curry dish... Rice, curry, mango, pineapple,red pepper, cayenne pepper, honey and some chicken *Excited*
after bed snack: I will probobly make myself some almond milk ice cream.. woop woop (or maybe just a TB of dark chocolate chips)0
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