need some good advice

gingerwheeler56
gingerwheeler56 Posts: 9 Member
edited December 1 in Chit-Chat
just recent started a diet plan im watching calories but im not sure what else i need to watch....any body have ne advice...im about 3 weeks in and ive lost about 5 ilbs so u think im on the right track...any information aprreciated

Replies

  • NadiaMayl
    NadiaMayl Posts: 496 Member
    My advice is don't over complicate things... Measure and weigh everything you can and log it! And stay within your calorie deficit...drink lots of water! That's a good start! Then, if you're not already, add exercise!
  • gingerwheeler56
    gingerwheeler56 Posts: 9 Member
    ive been eating about 1400 calories a day.. i just found fitness pal and its been 3 weeks now just started walking on tread mill.. lost about 5 lbs but i want to make sure im on the right path im not forsure how many calories is good and what is bad
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