Slow but Steady
Options
Judymnelson
Posts: 16 Member
Ive lost 5lbs in 3 weeks. It's coming off slow, but I dont mine as Im not starving myself or on any crazy diets or harmful pill. Ive just cut back my calories to between 1300 and 1500 calories a day. Im eating healthy and bought a yogurt maker to make my own organic greek yogurt. I have a severe back injury so I can not exercise now. Back surgery coming up in 6 weeks. Hope all you guys are doing well.
2
Replies
-
Nice! Keep it up. I'm on the slow train, too.1
-
Way to go!0
-
awesome! slow is good! It's easier to stick to, like you said. And definitely more healthy than a crazy pill. (Those don't work)0
-
Hope all goes well in your surgery! Keep up the progress.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!