Another Newbie

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melfynwilliams
melfynwilliams Posts: 6
in Introduce Yourself
Hi

I have been using this site now for a week an have the i phone app

Like a post I just I just read I have gained 3lbs and have followed the calories and have been doing more activities.

Feel a little disappointed with the ist weeks progress

I live in the UK and am seeing a health advisor every week and it has taken 8 weeks to get me on board with the idea of getting fitter etc.

I am seeing her tomorrow at 2.30 pm and know I will have to weigh in. I am hoping that it is the scales I am using on the wii fit

i was 130kgs last week and am aged 51

Melfyn

Replies

  • marzymay
    marzymay Posts: 30 Member
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    Hello!
    Just keep exercising and eating healthy. The weight will come off! It took me 3 weeks before I lost anything. But when I did finally lose it really came off. Just keep it up and the results will follow. It just takes longer for some people!
    Feel free to add me as a friend. And good luck!
  • melfynwilliams
    melfynwilliams Posts: 6
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    marzymay


    Thanks for the reply, have just sorted out food for work 6am start til 1.30pm. Heath trainer at 2.30pm

    will post the results of this weeks weigh in

    melfyn

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