Running when morbidly obese

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  • KathyApplebaum
    KathyApplebaum Posts: 188 Member
    edited May 2016
    I started C25K when I was 268lbs. (I already had a good walking base.) I spent a whole lot of time repeating weeks 1 & 2, with my "runs" being super slow jogs, but I was gradually getting fitter and fitter. Allow yourself to repeat a week as many times as you need -- it's all good. Getting out there 3x every single week and doing the mileage is far more important than your pace.

    Now I weigh 168 and run half marathons. It can be done. :)
  • Wicked_Seraph
    Wicked_Seraph Posts: 388 Member
    What is your mobility like right now? If you find it challenging to walk long distances, I would strongly encourage you to work to feeling very comfortable with walking before working up to running. YMMV, but using an elliptical might also be helpful!

    When you can comfortably walk with no pain or discomfort, I would recommend a C25K-type of program. I use Zombies5K and love it. These types of programs work very well in building up your endurance - both mental and physical! I don't know if C25K does it, but Z5K also incorporates things like knee and heel lifts into the running drills to build your muscle strength. Although these programs are designed to take 8 weeks, don't hesitate to take more time if you need to. I've spent MONTHS on Z5K because of schedule limitations to where I could often only do one session a week... but I don't think I'm any worse off for it. If you need/want to repeat weeks until you feel confident enough to progress, then do so! It's not a race - just enjoy the journey and surpassing your own expectations :)
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