Work outs?

lorenaarodriguez20
lorenaarodriguez20 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Home workouts?? Any ideas? Besides squats sit ups, and push ups ect?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    YouTube videos, or just eat less.
  • bigbmudgirl
    bigbmudgirl Posts: 13 Member
    Walk, ride a bike, swim. Or if you have stairs you can walk them. Do you have a stretch band? That is great for resistance.
  • erickirb
    erickirb Posts: 12,294 Member
    If you don't have equipment , check out the programs "you are your own gym", "convict conditioning", or "Nerd Fitness" though all of those will have some squats and push-ups included.
  • robdowns1300
    robdowns1300 Posts: 152 Member
    Fitness Blender is a good series of home workouts on YouTube. Friendly, up-beat.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    google fitnessblender.com...great workouts there.

    As well as above you are your own gym etc.
  • PamelaW41
    PamelaW41 Posts: 287 Member
    I love the hip hop abs DVDs. Really anything with Shaun T, I love that guy, and the workouts are fun if you like to dance.
  • kthompson601
    kthompson601 Posts: 174 Member
    The 7-minute workout app is pretty intense, and I think all you need for that is a wall and a chair.
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