100+ lbs to lose!!
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I have back & knee issues...had 4 babies in a row & gained massive weight!! I started the " Bariatric Diet" (meat, 1C veggies, 1C fruit 3x a day with only water, Crystal light, and sugar-free tropical popsicles in between) after a psychiatrist said I was not a good candidate because I was "depressed & Lethargic" & I was like whhhhhat?! I mean...what do you expect when you have chronic pain & you're morbidly obese?! That stuff kind of goes hand-in-hand0
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Add me if like ☺️0
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Also I have this FB page (BariatricGirl4Life) if want to follow for recipies & motivation....0
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Hi gang, i don't post much ... i started the day after Xmas at 290 lbs... as of last sunday i'm down 62 lbs with 60 left to lose.... please do not look at the sum total of what you want to lose... look at 1 pound at a time... lose 1 pound.. then look at the next 1 pound...so on and so on... it is very easy to become discourage when you say i have to lose 100 lbs...so don't... its 1 pound at a time.. one day at a time one week at a time... stay focused... eat with in your calories that you set up here... do your best not to go over... the only way to lose weight is to eat at a deficit... you need to burn more calories than you consume... calories in vs calories out... you also need to get up and move... doesn't matter what you do ,just do more than your doing now and add to it each day if you can...for me its walking... fitbit in hand i could barely do the recommended 10 k a day... i average just over 17 k now ...
you have to come to the realization that this is not a temporary diet.. it must be a lifestyle change..this is for the rest of our lives... i'm a 55 year old fart who wants to be around to see some grandkids... i will not wish you luck... there is no luck involved... PATIENCE and PERSEVERANCE .5 -
People where are you? Someone is lost weight? I go into the fresh air, today is a very warm and green.0
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I decided to eat way less yesterday got a bad headache ended up eating more ! very stupid0
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I've 100 lb to lose too, already lost 36 since Feb 14th 2016 . I follow a low carb diet. I was a sugarholic now I'm feeling great0
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Hi all! Lost 15kg since the start of the year and looking to lose another 50kg for my wedding next June! So I am definitely around, feel free to add me! Keep going!0
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Jennifer I understand it is not easy.
Well, we have success. Weight loss:
bubbajoe - 62 lb (28 kg) - begun diet from the day after Christmas
alisonmacklin - 36 lb (16 kg)
Adylia- 33 lb (15 kg)
Me - 0 lb (0 kg)
Can someone else boast?
Are You doing medical examination? I did, and today I went to the family doctor, tomorrow I go to a nutritionist.0 -
Spring lasted three days and was ended. Wow how hot , summer.
I have lost 1 kg hooray !!!0 -
My goal is to get healthy. I don't know what my magic number is yet. I'm down 42 lbs since January 1 2016!0
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About five years back I lost about 100 pounds, most with MFP and excel isle. Then life changes and injuries and I slipped back into old habits and put it all back on, plus 20 pounds.
Then I finally got on a scale again just under three weeks ago, I was devastated to see 280. So first goal, 180. Then probably another 30 or so. I actually do better looking at the big challenge than breaking it into increments. Something about my stubborn personality. That said, I'm down about fifteen pounds and feeling better already. Not so much because of the weight loss at this point, but because of the physical activity and healthier food choices.0 -
Hey all! I lost 110lbs about 5 years ago now, still maintaining. I keep pretty active and log everyday if you'd like to add me. I know what road you're on, and if I can help out in any way....let me know, I love to chat0
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Hello everyone! Just started yesterday, hoping to lose a significant amount of weight and looking for motivators! Currently living in Illinois, add me if you like!0
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I need to loose also 100+ lbs I like ti be friend and be supporting each other in this long way0
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Hello all, I am 39 and started at 320. I have MS and I have 2 teenage girls. I was just diagnosed with PCOS.. I have hovered around 300 for the last 8 yrs or so. Since April, Lost 13 lbs by working out at the ymca, Water Zumba, and water aerobics 2x a week and Cradio lite or Zumba Gold 2x a week. My first goal is to get under 300, then about 250.. then stay at 220. Add me We can do this..0
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Welcome New Friends
Another success:
caseywegloski - 42 lbs (19 kg) Casey Are you my compatriot? I hope so.
corsayre - 15 lbs (7kg)
blonde_passion - 110 lbs (50 kg) five years ago, and continues to maintain weight without yo-yo effect, wonderful!
Sheli_L - 13 lbs (6 kg)0 -
Hey guys!! I started with 106.8 lbs to lose, I've lost 36 since Feb 1. I want to be down to 200. I started with Arbonne's 28 day detox and I still use a lot of their products, but now it's mostly just a paleo diet. No processed foods, no gluten, no dairy...etc. I would love some friends!!1
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