Calories burned during "bootcamp"

BootcampGrandma
BootcampGrandma Posts: 1
edited September 2024 in Fitness and Exercise
How do you calculate how many calories you've burned during a 45 minute bootcamp session? The exercises change rapidly and vary each session. My trainer suggested to estimate an hour of running, but that seems a bit high. Any suggestions?

Replies

  • cjrss03
    cjrss03 Posts: 22
    I'm doing a boot camp right now and I'm burning anywhere between 450 and 600 in a one hour session.
  • Romeena
    Romeena Posts: 41 Member
    Good question. I wonder myself. I know some folks wear heart rate monitors to measure. I use "aerobics general" 45 minutes in my exercise log.
  • mark03264
    mark03264 Posts: 334 Member
    When you go to enter your exercise search for "Calisthenics" and use the vigorous effort choice. Enter time.
  • misslauren88
    misslauren88 Posts: 34 Member
    i usually put it as aerobics high impact
This discussion has been closed.

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