Omega 3

clywdo
clywdo Posts: 11 Member
edited December 1 in Food and Nutrition
I'm already drinking smoothies every other day, if not daily, eating healthy breakfasts, legumes + mixed veggies for lunch, dinners. Fish, chicken meat are sometimes included, 2 or more times/week. Is it ok to supplement with Omega 3 daily?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    If you like, you only need a couple of grams so the fish might do it already.
  • clywdo
    clywdo Posts: 11 Member
    Thank you!
This discussion has been closed.

Categories