Starting a keto LCHF diet on Monday
MHCbreanne
Posts: 5 Member
Hi everyone, an open diary or meal assistance would be very much appreciated. I'm going to be sticking to 1500kcals a day 38g of carbs 75g of protein and 117g of fat. If anyone has done anything similar please help/advise/diary share. Thanks in advance xx
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Replies
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Here is a link to a pretty active Keto group http://community.myfitnesspal.com/en/group/1143-keto1
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Thank you0
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Don't forget to up your salt intake a couple of grams a day to compensate for the changes as you wean off carbs.1
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Started Monday as well. Flaxseed oil to balance the fat volume.1
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