Exercise

katie22mfp
katie22mfp Posts: 386 Member
in Health and Weight Loss
I've exercised every day this week!
Monday run
Tuesday Aqua Zumba
Wednesday run
Thursday swimming
Can I find the energy to make it five days in a row??!

Replies

  • mespreeman
    mespreeman Posts: 70 Member
    I believe in you.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    If you're eating properly to fuel those workouts, I'm sure you can! :smiley:
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    katie22mfp wrote: »
    Can I find the energy to make it five days in a row??!

    And will you do strength training? :+1:
  • mespreeman
    mespreeman Posts: 70 Member
    Cherimoose wrote: »
    katie22mfp wrote: »
    Can I find the energy to make it five days in a row??!

    And will you do strength training? :+1:

    I'm going to tonight.

    I have the energy for day 6 this week. :)
  • hypodonthaveme
    hypodonthaveme Posts: 215 Member
    You can do it. Just get started and you'll be fine.
  • AnnPT77
    AnnPT77 Posts: 34,225 Member
    Counter point from granny: Don't adopt a routine you can't sustain. Crash and burn isn't a good strategy. Better to start slower, and ramp up gradually, keeping it to something you think you can do forever (that perception will change over time).

    That said, go ahead and challenge yourself. You can do way more than you think. Your body will tell you in pure physical terms if/when it's too much. (Listen to it.) But you're totally in control of the mental part.

    Strong and fit feels great.

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