inner thigh exercises?

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myaminals
myaminals Posts: 197 Member
in Fitness and Exercise
i am doing squats sumo and regular. I do a minimum of 40 a day 20 of each i also do lunges. my legs are doing great for the outside it is helping. it isn't helping the inner thighs yet? anyone have exercises that work on those?

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  • lancehietpas
    lancehietpas Posts: 13 Member
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    Power Cleans is one I can think of. https://www.youtube.com/watch?v=KjGvwQl8tis
  • myaminals
    myaminals Posts: 197 Member
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    thank you! hopefully i can work up to that weight on the bar.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    Hip abductor machine if your gym has one.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Can't spot reduce, fat comes off where it wants to, generally the first place you put it on is the last it comes off. Weighted squats, deadlifts, lunges, all good. If you're just doing body weight, consider adding weight, and increasing it as you get stronger.
  • myaminals
    myaminals Posts: 197 Member
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    Thank you everyone for your help
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    Adductor machine, side lunges, ice skating...or roller skating.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    Sumo squats as well.

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