MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS
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:flowerforyou:0
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reporting for today
Great day
1. Drink 4 glasses of water a day.: not done yet, 2 to go before midnight
2. Stay under limit of my food everyday.: +
3. finish organising dining room.: 1 hour done
4. resume workout or see a cardiologist.: resumed rowing 15 minutes slow pace
5. eat at least 1 vegetable twice a day .: +++ real success for this one. I made myself huge tofu vege for diner and had carrots at lunch
see you tomorrow !0 -
Hi all hope everyone's doing good today!
I did really good with water today and I got my morbjb workout in (which was tough cuz I was REALLY tired). And goal #3, I was very dilligent in writing down everything I ate... I'm under for the day but man on man!!! I snacked ... A LOT!! A mini peanut butter up here. A handful of trial mix there. Then while we were making dinner my husband pulled out potato chips and onion dip. I wasn't going to do it but before I knew it I was snacking. Then while I was cleaning up from dinner I grabbed some chocolate chips from the pantry. After I finished them I thought what in the heck am I doing!!! <sigh>. Tomorrow is a new day to try again!0 -
I want to give this a shot. My weekly goal will be to burn at least 10 more calories at the gym than I did the previous day.
I also want to try a zumba class at my gym on Sunday. I wanted to go yesterday but I had excuses not to go.
Goal #3 will be to drink and record more water intake.0 -
Report Day 1
Goal 1: remember to take my vitamins daily(sounds easy but not remembering to take my pills is how I ended up with 3 kids!)
I did it!
Goal 2: clean out/organize 1 area every day(thanks mssdee)
Reorganized dresser drawers. Where did all that stuff come from???
Goal 3: Wear pedometer daily and increase every day at least a few steps! I'll be posting by step instead of by mile this week!
Yesterday's steps- 3626(lazy) Today's steps- 6961!
Goal 4: I will park in the farthest spot I can find at every parking lot!
Didn't go to any parking lots today. Parking away from work isn't an option since my truck is constantly being loaded and unloaded!0 -
Day 1 and 2 accomplished
I logged in both days and exercised both days.0 -
goals for today:
gym - yes
apple - yes
stay below calories for day - yes
drink water! - yes
log food - yes
adding this each day:
vitamins - yes
7-8 hrs sleep - yes
Keep up the good work everyone!0 -
Keep plugging everyone!!
WELCOME to all the new people :flowerforyou:
I am sooooo sorry. I have been on this rescue mission for several days now. Can't really talk about it, but any praying people out there if you could say a prayer, I would appreciate it.
Also, my brother is having Open Heart Surgery today......................... but that's another family story.
It is not going to be a good week, I have not been home much and will have to leav e again in 3 hours. Gonna try and take a nap now.
Keep going............. I don't even have time to do my food diary. :-(0 -
Okay... this is great guys! My week starts on monday because I like to have sunday not be too strict...
All my water has been drank, and I have a morning workout planned for friday... I'm very excited about it. Biking everywhere on canada day.
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Take care of you and yours Miss Dee!
I wish the best of luck to your brother.0 -
I wanted to share a little progress with you!
Here I am after losing 11 pounds the first week on MFP, weighing 425, wearing a size 30/32:
And this is me today, weighing 372, wearing a size 22 top:
WELL I was stupidly checking the old thread and it suddenly dawned on me that no one was posting because we're IN A NEW WEEK!!!! HAHAHAHAHA
Oh, goodness... so here is my post that I posted on Sunday ^^
Looks like everyone is hitting goals and targets and those that are having a rough week, YOU CAN DO THIS!!!! I know you can!
My goals this week:
- stay under calories
- stay under 2000mg sodium
- LOG EVERYTHING. (this is hard... lately I haven't been eating the little morsels that I snatch here and there. I am sure it all adds up so this will be my big goal this week.
I'm back to work this week and exhausted (and battling a headache for 3 days) so I can't commit to exercise this week.0 -
reporting day 2
1. Drink 4 glasses of water a day. : + done and will have got more tonight
2. Stay under limit of my food everyday : +
3. finish organising dining room : have worked on it
4. resume workout or see a cardiologist : did some today, no problems
5. eat at least 1 vegetable twice a day : a full vege day today again
sounds good for me now
This post really help my motivation. Thanks Miss Dee !0 -
Report Day 2
Goal 1: remember to take my vitamins daily(sounds easy but not remembering to take my pills is how I ended up with 3 kids!)
I did it!
Goal 2: clean out/organize 1 area every day(thanks mssdee)
cleaned out fridge. Was very interesting with the help of a 1 yr old and a 2 year old!!!
Goal 3: Wear pedometer daily and increase every day at least a few steps! I'll be posting by step instead of by mile this week!
Yesterday's- 6961 Today's- 6965. Well, I did say a few step!!
Goal 4: I will park in the farthest spot I can find at every parking lot!
I did even though it was a really small parking lot!!0 -
Keep plugging everyone!!
WELCOME to all the new people :flowerforyou:
I am sooooo sorry. I have been on this rescue mission for several days now. Can't really talk about it, but any praying people out there if you could say a prayer, I would appreciate it.
Also, my brother is having Open Heart Surgery today......................... but that's another family story.
It is not going to be a good week, I have not been home much and will have to leav e again in 3 hours. Gonna try and take a nap now.
Keep going............. I don't even have time to do my food diary. :-(
You do what you need to do and know your family is in our thoughts! We'll keep these going!!0 -
Miss Dee - my best to your family, I hope your brother's surgery goes well. :flowerforyou:
Suz - my dear you look FABLOUS!!!!! You are doing such an amazing job and all your hard work is paying off. Keep it up girl! :happy:
Oma - Way to make all your goals today! Keep it yo you are ROCKIN your goals this week
Bachooka – Way to go today! Nice job with the water and workouts!
sl1mmy - Keep on posting, I found that it helps me too. Nice job wiht your goals today!
1. Drink all my water - got in all my water today (plus some extra... thought I was going to float away)
2. Get all my workout's in this week - Got my Tuesday workout in at 3:50 this evening
3. Log EVERYTHING - logged it ALL!! I was about to snack on some chips and I stopped and thought, I DO NOT want to list chips on my diary again... So I didn't eat them. :happy:
Time for me to log off. Have a great night everyone! Keep reaching for those mini goals!0 -
Count me IN :bigsmile:
My Weight: 165
Goal Weight after a week: 160
Walk: 30min (2M)
Aerobics: 60min (Warm Up + Cardio + Stregth Training + Abs/Legs + Cool Down)
Water: Drink 2.3 Litres
Food: Cut down on Carbs e.g Wheat (Bread, Khubuz etc) + Rice & Oil (Fried Foods)
am doing this on & off but cant keep up plz I need some support & motivation to go on0 -
Miss Dee - my best to your family, I hope your brother's surgery goes well. :flowerforyou:
Suz - my dear you look FABLOUS!!!!! You are doing such an amazing job and all your hard work is paying off. Keep it up girl! :happy:
Oma - Way to make all your goals today! Keep it yo you are ROCKIN your goals this week
Bachooka – Way to go today! Nice job with the water and workouts!
sl1mmy - Keep on posting, I found that it helps me too. Nice job wiht your goals today!
1. Drink all my water - got in all my water today (plus some extra... thought I was going to float away)
2. Get all my workout's in this week - Got my Tuesday workout in at 3:50 this evening
3. Log EVERYTHING - logged it ALL!! I was about to snack on some chips and I stopped and thought, I DO NOT want to list chips on my diary again... So I didn't eat them. :happy:
Time for me to log off. Have a great night everyone! Keep reaching for those mini goals!
Thank you! Today the walking and parking far out will be easy! Hospital parking lots! What choice is there?? Already took my vitamins and taking my afternoon medicine along with me just in case! Don't know if I'll have time to re-organize anything today but.... oh well! I'm getting my grandson today and that's all that really matters to me today!! Y'all keep it up!!!0 -
Thank you! Today the walking and parking far out will be easy! Hospital parking lots! What choice is there?? Already took my vitamins and taking my afternoon medicine along with me just in case! Don't know if I'll have time to re-organize anything today but.... oh well! I'm getting my grandson today and that's all that really matters to me today!! Y'all keep it up!!!
I'd say you nailed your goals considering time with your grandson tops re-organizing EVERYDAY :happy:
1. Drink all my water - I got in all my water plus a little extra, and I still have a few hours until bed time so I might get some more in.
2. Get all my workout's in this week - Done got up at 5:30 to get the arm workout and the ab workout in.
3. Log EVERYTHING - I did pretty good today. Not to many temptations today, Tuesday can be tough (I work from home) so yesterday was a little more difficult. When I'm in the office I'm pretty good about eating what I bring and not straying into the "treat cube" too often.
3 for 3 today!!!
Hope you all are reaching for those mini goals. Have a great night. Time for me to log off!0 -
reporting day 3
1. Drink 4 glasses of water a day. : done for today
2. Stay under limit of my food everyday: done I even allowed me a beer and still under my limit
3. finish organising dining room : nothing today
4. resume workout or see a cardiologist : rowed 3,500 meters
5. eat at least 1 vegetable twice a day : full vege day again
4 out of 5 not too bad!
We miss you Miss Dee. I hope everything is gonna be all right!0 -
report day 3
Goal 1: remember to take my vitamins daily(sounds easy but not remembering to take my pills is how I ended up with 3 kids!)
I did it!
Goal 2: clean out/organize 1 area every day(thanks mssdee)
15 hours at the hospital instead! I did clean out the kids diaper bag though!!
Goal 3: Wear pedometer daily and increase every day at least a few steps! I'll be posting by step instead of by mile this week!
Yesterday 6965. Today 7981
Goal 4: I will park in the farthest spot I can find at every parking lot!
Done! Plus wandering around 3 levels trying to find the car!0 -
reporting day 3
1. Drink 4 glasses of water a day. : one to go before midnight
2. Stay under limit of my food everyday : good job done!
3. finish organising dining room : anxiety keept me from doing it today
4. resume workout or see a cardiologist good wokout day with gardening and walking
5. eat at least 1 vegetable twice a day : today I filled the fridge with vegees and fruits. I'm right on it.
good day after all, yummy day!0 -
This week has not gone very well
I have parked in the end of the lot but only gotten 1 lunch walk this week.
Calorie deficit
Sun 1311
Mon 543
Tues 116
Wed 690
Thur so far 526 today
So for the most part doing good at keeping my deficit good ave. 532/ day with 2 days left.0 -
Report Day 4
I did take my vitamins this morning. I parked on the wrong level in the hospital parking lot on purpose. and today's steps: 6690. That's the best I can do for the day. Tomorrow will be better0 -
:happy: Dee, thinking of you and hope your brother is recovering well, take good care!
This is a mid week check in and I am on track so far - have stuck to my calories and did a great zumba class Wed and a Davina workout Monday. The complete opposite of last week and am a couple of pounds down which feels great! :happy:
Dawn0 -
Hi all check in for Thursday... on Friday
1. Drink all my water - got in about 9 cups yesterday!
2. Get all my workout's in this week - Thursday workout.. DONE
3. Log EVERYTHING - did good with my logging. though I usually like to log right after I eat lunch, but had a couple of meetings so I logged later in the day, but I think I remembered everything :happy:
So far for Friday, I got my morning workout in, and I've already had 2 cups of water. Time to start painting the trim in family room. Will this renovation ever been done! LOL!
Have a great day everyone!0 -
My fryday on sathurday morning
1. Drink 4 glasses of water a day. : done
2. Stay under limit of my food everyday : good job done!
3. finish organising dining room : did some today
4. resume workout or see a cardiologist : good wokout day with walking
5. eat at least 1 vegetable twice a day : I'm right on it but strawberries in the fridge keep calling me to be eaten !!0 -
This week has not gone very well I have parked in the end of the lot but only gotten 1 lunch walk this week.
Calorie deficit
Sun 1311
Mon 543
Tues 116
Wed 690
Thur 735
Fri 692
Sat yet to see
All work week parked out in farthest spot, but only got 1 walk for lunch this week. but I have hit my pound and more. I have finally gotten under 220 lbs!!!!!
average daily deficit 6810 -
I had moderate success. I went for shorter walks then I would have liked and not enough days as I should have.0
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wanna join u with this challenge
this week i want to
1- Drink 6-8 glasses of water
2- My cup of milk
3-My protein level is not too low(im not eating any kind of meat and eggs these days except fish, though im not a vegetarian)
4-No more giggly arms0 -
1- just could have 4 glasses of water any more ill have t spend whole night in toilet. tommorow ill start drinking water in the morning not after 5 pm
2- workout-done
3- supplement -done
4-milk-nopes but i had half a cup of yoghurt- tommorow milk should be in my breakfast
5-my protein level was too low again, tommorow ill focus on low carb and more proteins0
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