Am I considered active or lightly active??

dimitrasin
dimitrasin Posts: 9 Member
edited December 2024 in Fitness and Exercise
Hello, I'm a bit confused with my activity level. Am I active or lightly active? On a normal day I do at least 24.000 steps and I workout everyday for 45-50 minutes included cardio and strength exercises. Plus daily activities as cleaning , shopping etc. what is my activity level? Please help! X

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Active based on the number of steps. And then add your exercise separately.
  • dimitrasin
    dimitrasin Posts: 9 Member
    Thank you!! That made my day! I can eat a bit more!
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