Issue

Coffeecakes81488
Coffeecakes81488 Posts: 10 Member
edited September 29 in Health and Weight Loss
According to the app for this on my phone I'm not eating enough calories but taking in to much sugar. How do I fix this? I tend to drink a lot of water and gave up soda In Jan. But what other things should I watch?

Replies

  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Fruit has a lot of sugar for one thing, maybe that is it. I don't track sugar so can't help you otherwise.
  • dad106
    dad106 Posts: 4,868 Member
    well since I can't see your diary, I can't really say for sure.

    Fruit could be one culprit.. but also all processed foods.. a lot have a lot of sugar and salt.

    Do you also add sugar to things? That could also be part of it.
  • Coffeecakes81488
    Coffeecakes81488 Posts: 10 Member
    I only add sugar to my coffee. But I think most of my sugar is coming from the v8 fusion I drink with dinner.
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    Need to see your diary to be much help, but fruit will pack on the sugar, although if you are eating fresh fruit and not canned fruit it is natural sugar.
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