100 calories

2 wasa crackers with one light laughing cow cheese

string cheese

100 g grapes

50 g sliced bell peppers, 50 g carrots with 1/4 cup ranch dip made by blending 1 container fat free
cottage cheese with a little water and a ranch dip packet.

jello sugar free pudding...chocolate, 60 calories
quaker chewy bar, marshmallow and choc chip......90 calories
1 cup low fat caramel popcorn............................70 calories
9 tootsie roll midgees....................96 calories
1 tablespoon fat free cream cheese with 5 melba toast............110 calories
of course there's lots of fruits and veggies, but I like at least one junk snack a day

I < 3 those little 100 calorie snack packs you always see at the grocery store. I just tried the ah caramel & Jos Louis ones... Mmmmmmm

Feels like your 'cheating' but your not.

The 100 calorie Hostess Cakes are so good! Especially the chocolate with cream filling! Weight Watchers also has a lot of sweets under 100 calories.

Okay, this list is HUGE, but I've compiled it over years of dieting and watching my weight.

½ cup fresh blueberries 45
1 sesame breadstick 42
3 cups plain popcorn 23
1 whole ripe tomato or ½ cup cherry or grape tomatoes 33
1 small banana 81
5 saltine crackers 60
1 medium apple 80
½ plain bagel (small 2 oz) 83
celery sticks (10 small) 20
frozen juice bar 75
1 large dill pickle 15
1 medium orange 77
1 cup puffed wheat cereal 43
1 hard boiled egg 81
½ medium grapefruit 38
1 cucumber 10
1 cup vegetable juice 50
½ English muffin, with 1 tsp. Peanut butter 95
1 ¼ cups whole strawberries 60
2 oz. water packed tuna 70
1 string cheese stick 72
1 medium ear corn on cob, dusted with Creole seasoning 80
1 small baked potato 80
½ cup stewed tomatoes 36
1 whole fresh peach 37
1 slice whole grain toast 85
1 cup skim milk 90
6 oz. non fat, sugar free yogurt 86
7 medium fresh shrimp 70
½ cup fruit cocktail, in own juice 60
½ cup red raspberries 41
8 dried apricot halves 60
½ cup raw cauliflower 14
1 medium tangerine or 2 small clementines 37
1 cup green tea with 2 tsp. sugar 30
17 fresh grapes (frozen for a hot weather treat) 52
10 almonds 70
½ cup apple cider 58
1 cup cantaloupe cubes 48
2 Tbsp. dried cranberries (Craisins) 45
2 cups watermelon cubes 84
50 small pretzel sticks 60
½ cup pineapple chunks, in own juice 64
1 cup fresh cherries 65
3 dried, orange flavored prunes 60
½ cup Corn Bran cereal 82
1 cup grapefruit juice 65
½ cup gelatin 82
1 cup gelatin (sugar free) 16
½ cinnamon raisin English muffin 75
1 cup minestrone soup 83
8 baked tortilla chips with 3 Tbsp. salsa 93
20 peanuts 90
½ cup raw baby carrots 25
½ cup low fat cottage cheese 70
3 graham cracker squares 80
3 oz., “kiddie size” frozen yogurt (96% fat free) 78
1 cup Cheerios 88
1/3 cup vegetarian baked beans 78
6 pieces Melba toast 75
1 ounce honey turkey 32
4 Hershey kisses 98
3 dried whole dates 68
½ cup sugar free pudding made with skim milk 80
½ cup fat free refried beans 80
8 animal crackers 90
1 cup tossed salad (mixed lettuce greens, cucumbers, carrots,
broccoli, tomatoes, etc.) with 1 Tbs. dressing 83
1/2 cup split pea soup 67
2 small plums 60
15 Teddy Graham crackers 82
2 Tbs. hummus spread on 1/4 pita pocket bread 93
½ large red, yellow or green bell pepper, cut into strips 20
5 Saltine crackers 60
1 small banana 60
2 Tbsp. Sunflower seeds 90
1 small baked sweet potato 59
2 Tbsp. raisins 60
1 fig bar 53
4 Brazil nuts 93
2 pieces Wasa crispbread 50
1 medium pear 98
6 oz. calcium fortified orange juice 84
½ cup three bean salad 90
1 sugar free Popsicle 20
20 pistachio nuts 70
3 gingersnaps 89
2 Tbs. light cream cheese, on 2 medium celery sticks 67
½ cup corn flakes with ½ cup skim milk 98
½ cup oatmeal, 73
30 Goldfish crackers 70
½ cup vanilla ice milk 92
sugar free hot cocoa mix, made with 4 oz. skim milk plus water 95
1 medium kiwi fruit 46
1 oz. jalapeno jack cheese 90
1 frozen pudding bar, not chocolate covered 80
½ cup Cinnamon Toast Crunch cereal 80
1 oz. Canadian bacon 40
2 Tbsp. soybean nuts 97
½ grapefruit 37
8 oz latte with skim milk, 89 calories.
1/4 of a bagel with 2 tsp jelly or honey, 95 calories.
8 oz chai tea with a splash of skim milk, 90 cal.
1/2 of a toasted English muffin with 1/4 cup sliced banana, 99 calories.
8 oz steamed milk with cinnamon, 95 calories.
2 Graham crackers and 1/2 cup strawberries, 82 calories.
1 orange with a slice of low-fat mozzarella cheese, 99 calories.
1 mini blueberry muffin and 1/4 cup low-fat yogurt, 95 calories.
2 mini rice cakes with 2 tsp. peanut butter, 79 calories.
1/4 cup low-fat cottage cheese with 1 tsp raisins, 85 calories.
1/2 of a sports nutrition bar, 90 calories.
3 Hershey’s kisses, 78 calories.
10 baked tortilla chips with 1/4 cup salsa, 95 calories.
1/2 of an apple with 1 tsp peanut butter, 95 calories.
1/2 of a bag of roasted nuts, 85 calories.
25 thin pretzel sticks and 1 cup tomato juice, 89 calories.
1 ½ oz of lean roast beef, 90 calories.
1/2 of a small avocado, 80 calories.
1 string cheese with 2 wheat thins, 97 calories.
8 baby carrots and 1 tbsp. hummus, 80 calories.
1/2 cup non-fat yogurt with a Graham cracker, 80 calories.
10 dried apricot halves, 83 calories.
1/2 of an English muffin with 1 tsp butter or margarine, 99 calories.
1 apple or pear, 82 calories.
1 sliced hard boiled egg on a rye crisp cracker, 99 calories.
1 slice of turkey or ham luncheon meat on a rye crisp cracker, 99 calories.
8 oz skim milk, 89 calories.
3/4 cup dry, ready to eat cereal with 1 tsp. raisins, 95 calories.
12 raw almonds, 80 calories.
5 1/2 oz V8 juice with 1 slice American single fat free cheese, 60 calories.
1/3 cup low-fat frozen yogurt, 75 calories.
two 4 oz Jell-0 sugar free low-cal snacks, 20 calories.
1/2 cup low-fat cottage cheese, 80 calories.
3/4 cup unsweetened applesauce, 80 calories.
1 cup steamed skim milk, 80 calories.
2 large Graham crackers with 1 tsp of peanut butter, 91 calories.
4 oz ready to eat pudding made with skim milk, 99 calories.
2 cups plain popcorn sprinkled with 2 tbsp parmesan cheese, 99 calories.
1/3 cup ready to eat cereal with 1/2 cup skim milk, 90 calories.
1/2 of a pita bread, 1/4 cup tuna (water-packed) and 1 tsp low-fat mayo, 95 calories.
5 mini vanilla wafers and 4 oz sugar free pudding, 99 calories.
1/4 cup chocolate sorbet and 1/2 cup strawberries, 81 calories.
1 1/2 cups, light microwave popcorn, 50 calories.
3 gingersnaps and 1/4 plain non-fat yogurt, 99 calories.
1 low sugar frozen fruit ice pop, 40 calories.
1 rice cake and 1/4 cup low-fat cottage cheese, 89 calories.
1 pudding pop, 80 calories.
1/2 slice of raisin toast with 1/4 cup ricotta cheese, 90 calories.
3 large Graham crackers, 90 calories.
6 oz frozen orange juice eaten as sorbet, 90 calories.
1 small boiled potato topped with salsa, 83 calories.
2 cups air-popped popcorn, 60 calories
For flavor, add 1 tbs Parmesan cheese, 23 calories.
½ apple with caramel dip, 80 calories
27 frozen grapes, 97 calories.
½ 1.6 oz box of Junior Mints, 90 calories.
10 dried apricots, halves, 83 calories.
2 slices of low-fat cheese, 60 calories.
1 dill pickle spear, 4 calories.
½ cup frozen carrots with 1 tbs brown sugar, 65 calories.
Hummus and a small pita, 99 calories.
1 bowl of instant oatmeal, 99 calories.
1 sliced bell pepper with 2 tbs fat-free ranch dressing, 70 calories.
1 cup strawberries, topped with Cool Whip, 58 calories.
1 rice cake, 35 calories.
1 cup minestrone sup, 85 calories.
10 mini marshmallows, 25 calories.
1 slice raisin bread spread with 2 tsp light cream cheese, 85 calories.
1 frozen fruit bar, 70 calories.
1 non-fat blueberry yogurt, 50 calories.
10 cucumber slices topped with triangles of ½ oz mozzarella cheese, 48 calories

Hope this helps

Wow! Thanks for posting that!

Yoplait Source yogurt is 35 cal for 1 small container. Healthy and satisfies the sweet tooth!:flowerforyou: