Walk away the lbs
Igotthe_keyz
Posts: 34 Member
Anyone that's interested comment below and send me a friend request we can motivate each other through this challenge
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Replies
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I'm going to start tomorrow1
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Im down!!1
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I'm in0
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I'm in! I'll start tonight, when I get home.0
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3 miles takes me 90 min not 300
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I'm in!0
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I'm in!0
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I'm in!2
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I hope to get back to doing that. Have had a bout of sciatica, but as soon as it is better, I am back to all the walking.0
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LOVE this!0
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I'm in! Did my 3 miles this morning.0
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i'm in. i walked for almost 2 hours today, the weather has been amazing.0
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DarthSamson wrote: »3 miles takes me 90 min not 30
Good point!
Leslie Sansone "miles" take anywhere from 15-20 minutes. 3 miles in 30 minutes = 6 miles per hour. To get a constant 6 MPH, you need to run.
Here's the Leslie Sansone group (walk challenges every month): http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home0 -
Got 3.5 miles in today.0
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I'm in0
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I walked 45 minutes today.0
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3 miles completed0
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3 miles completed today0
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HI i wana join - what do I do everyday and how0
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I'm in0
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I'm in.0
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I'm in too0
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Yes! Definitely up for this! Walked 2 miles today but will increase it to 3 tomorrow. Feel free to add me for motivation/support x0
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I'll join0
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I'll join. It's been a while and there is soooo much to focus on-but I'm open, willing, and able!1
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I am in today i did 8 km i think that is 4.9m. I agree seannaj26, soo much to focus on.0
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Please add me to this group0
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I'm up for this, count me in0
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I'm in!!0
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I am in.....just recently started trying to walk more....Doing a charity 8 week challenge for work where I log my steps every day into a website and they do a donation to feeding america and other groups like that based on the steps walked by all employees at the end of the 8 weeks. Also have a 5k Rainbow Run coming up that I am planning to participate in as well as Relay for Life. Also just got the Walk Away the Pounds book with the 6 week walking journal so 3 miles a day is a good goal for me to aim for on top of all those to make sure I hit at least 3 a day should be easy best of luck to all
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