Kinda need help please
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Find people to hang out with who are into fitness. One of my newer friends is a former stunt man, and another has trained his wife to win 3rd place in a fitness competition her first time. Both of them very fit.
Seeing and talking to them frequently has given me a very passive motivation (I did not notice how subtly my desires were changing).1 -
I agree that the determination needs to be completely selfish and honest. This is a great TedX talk to help us realize how often we make excuses, how we accept our lives in their current condition, and how we say things because they sound good, not really because it's true. My favorite line is "Being healthy will not get your *kitten* on a Treadmill. Losing your man boobs so you can hook-up with somebody? Now that's motivation"
https://www.youtube.com/watch?v=Lp7E973zozc1 -
becca1380461 wrote: »I agree that the determination needs to be completely selfish and honest. This is a great TedX talk to help us realize how often we make excuses, how we accept our lives in their current condition, and how we say things because they sound good, not really because it's true. My favorite line is "Being healthy will not get your *kitten* on a Treadmill. Losing your man boobs so you can hook-up with somebody? Now that's motivation"
https://www.youtube.com/watch?v=Lp7E973zozc
Thank you I will watch it
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Thank goodness I am 6'5 Or I would be fat Ok I am still fat but still 6'5 glory days back in 1993 When I weighed 260 pounds !
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