22 minute hard corps

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bacoo
bacoo Posts: 16 Member
in Fitness and Exercise
Hello! I was wondering if anyone knows how to go about recording a daily workout video? I'm using the 22 minute hard corps series and would love to see the calorie count.... Any suggestions?

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  • ganzelly
    ganzelly Posts: 302 Member
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    Without a heart rate monitor you won't get an accurate count. You can try just adding circuit training but most of the mfp counts seen really high. I log my exercise as 2 calories burned. My calorie intake is based on exercising so I don't add calories for exercise. I'm also doing 22 min hard corps, just started week 2. Feel free to add me

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