9 Week Home Workout challenge 4th of July!!

DaceyG1990
DaceyG1990 Posts: 103 Member
in Challenges
I'M LOOKING FOR AS MANY PEOPLE AS POSSIBLE who want TRANSFORM their bodies, without leaving the comfort of their home. No gym membership. Sounds fantastic right?

Just give me at least 30 minutes of your day and we'll work together. No starving yourself. This is just clean eating.

Anyone can join my challenge group. Workouts can be done at home on YOUR OWN TIME. We don't have to be doing the same workouts. I have my workout DVDs you can use your own or use free videos on YouTube. You'll have me and everyone else in this challenege, encouraging and motivating you on a daily basis.

If you're interested changing your life and make this year a healthy one, then I am interested in you!

RULES:

Log in to MFP everyday
Log meals everyday
Log at least 30mins of excise everyday

Challenge starts Monday May 9th and End July 4th
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Replies

  • browne29229
    browne29229 Posts: 1 Member
    I'm in
  • Kemosabbie
    Kemosabbie Posts: 1 Member
    Im in
  • starrgazer77
    starrgazer77 Posts: 1 Member
    I'm in
  • JessiAnn0708
    JessiAnn0708 Posts: 9 Member
    Count me in ... I want to lose 30 pounds in 6 months, so this will definitely push me.
  • sw0312
    sw0312 Posts: 30 Member
    I'm in!!
  • beccaduz
    beccaduz Posts: 24 Member
    I'm in too! Need to look amazing by the 9th July!
  • Mays_babygirl
    Mays_babygirl Posts: 10 Member
    I'm in!!
  • 1icewater
    1icewater Posts: 8 Member
    Hi! I'm in! Do we post here?
  • DaceyG1990
    DaceyG1990 Posts: 103 Member
    Yes post here!!
  • mathisc2010
    mathisc2010 Posts: 2 Member
    I'm in! I do both home and gym? Is this ok? I'm new to MFP and am just looking for some "tribe of inspiration" members to do this with!
  • JessiAnn0708
    JessiAnn0708 Posts: 9 Member
    So far Day 1 has been great ... well other than the left overs from our Mother's Day supper yesterday :smile: I have already completed my 30 minute workout during my lunch break.
  • jules050651
    jules050651 Posts: 5 Member
    I'm In!
  • lynnlovelady
    lynnlovelady Posts: 1 Member
    I'm in too!
  • mondia2
    mondia2 Posts: 8 Member
    I'm in. I'm about to start mine now.
  • inthedistrict
    inthedistrict Posts: 83 Member
    I'm in, just finished mine for today. Need these challenges to keep on track
  • SammHelmick
    SammHelmick Posts: 2 Member
    I'm in!
  • beloved17
    beloved17 Posts: 2 Member
    I'm in, let's get it!
  • MrzTanner
    MrzTanner Posts: 8 Member
    I'm in
  • 1icewater
    1icewater Posts: 8 Member
    Hello! Checking in! It was great, had this on my mind all day!
    Tracked food, checked in here and 45 minute weight full body workout.
  • layak
    layak Posts: 25 Member
    I'm in
  • Te2005
    Te2005 Posts: 173 Member
    I'm in!
  • ayi1986
    ayi1986 Posts: 1 Member
    I'm in
  • cherrybomb333
    cherrybomb333 Posts: 332 Member
    I'm in too! Is there a group for this?
  • DaceyG1990
    DaceyG1990 Posts: 103 Member
    What workouts are you all doing?
  • MSBURBERRY
    MSBURBERRY Posts: 4 Member
    I'm in
  • JessiAnn0708
    JessiAnn0708 Posts: 9 Member
    My calorie intake is much better today lol, which just the first half of the day I have only consumed 690 calories and lost 175 with walking during lunch :) This is one happy lady
  • JessiAnn0708
    JessiAnn0708 Posts: 9 Member
    DaceyG1990 ... on Monday, Wednesday, and Friday I will complete a high Aerboic exercise with a friend at work; Tuesday and Thursday I will walk 3 miles all during my lunch break; and I'm not sure what I will be doing on the weekends yet. I will probably workout to a p90X video or follow a FitBlender video.
  • 1icewater
    1icewater Posts: 8 Member
    Hello, tracked and did a little walking today. Went to the dentist and had a surprise root canal! It was suppose to be just a filling. Sigh....bit expense I didn't need.
  • mondia2
    mondia2 Posts: 8 Member
    Today was a great day for me walked 4 miles. Last 35 minutes on P90x.
  • cherrybomb333
    cherrybomb333 Posts: 332 Member
    Doing a Les Mills hybrid from their on demand channel. 2 days of Body Combat, 2 days of Sh'Bam (their version of zumba) and 1 day of Yoga, along with 2 days of strength training per week.

    Week 1:
    Mon - Combat #65

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