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    Can't seem to loose the weight

    Posts: 1 Member
    edited December 2024 in Health and Weight Loss
    No matter how I'm eating and exercising I'm still at the same weight 2 weeks later . I'm feeling frustrated and mad at myself

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    Replies

    • Posts: 1,584 Member
      are you weighing all your food on a digital food scale?

      how close are you to your goal weight?
    • Posts: 1,258 Member
      There are so many posts on this subject where the OP gives no information and a closed diary.
      Are you logging food & exercise, what are your stats, how much weight are you trying to lose, how many calories a day are you eating etc etc?
    • Posts: 6 Member
      Two weeks isn't long. Keep going, you'll see results
    • Posts: 6 Member
      The numbers may not change initially but a good gauge is how your clothes look and feel on
    • Posts: 177 Member
      Eat less.
    • Posts: 46 Member
      Are you drinking alcohol?
    • Posts: 2,132 Member
      You are eating more than you're burning
    • Posts: 51 Member
      @ncmonsalve we need more info to be able to give well-informed advice. e.g. are you weighing and tracking everything? have you already lost some weight and are hitting a plateau etc.
    • Posts: 799 Member
      New exercise can cause water retention. If you're not weighing your food and keeping an accurate food log that's a good place to start;)
    This discussion has been closed.

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