Intermittent Fasting Low Carb

rerez2015
rerez2015 Posts: 72 Member
edited December 2024 in Motivation and Support
This has really helped me. I usually eat within a 7 - 8 hour window each day. I do it 365 days a year. It has helped tremendously with stabilizing my blood sugars.

Replies

  • viccovonvicco
    viccovonvicco Posts: 4 Member
    Best diet :)
  • Nikion901
    Nikion901 Posts: 2,467 Member
    We weren't meant to always have food in our stomach ... and it takes up to 6 hours to empty, depending on the food.
  • rerez2015
    rerez2015 Posts: 72 Member
    Always looking for new friends. Fun and informative to have a group to learn from!
    I have been very successful.
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