Intermittent Fasting Low Carb

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rerez2015
rerez2015 Posts: 72 Member
in Motivation and Support
This has really helped me. I usually eat within a 7 - 8 hour window each day. I do it 365 days a year. It has helped tremendously with stabilizing my blood sugars.

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  • viccovonvicco
    viccovonvicco Posts: 4 Member
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    Best diet :)
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    We weren't meant to always have food in our stomach ... and it takes up to 6 hours to empty, depending on the food.
  • rerez2015
    rerez2015 Posts: 72 Member
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    Always looking for new friends. Fun and informative to have a group to learn from!
    I have been very successful.

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