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Shift work--looking forward to weight loss!

charlota
charlota Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello everyone!
This is a greeting to all of my fellow shift workers--where we feel the fatigue, and overeating that goes with it. With having so little resources for us, we must push through a little harder to achieve the results. Thank you to all who have commented thus far, all of your information is very encouraging!
I work the two days, two nights schedule, four off. It often takes 2 to 3 days to feel normal again. Just to know you will have to get up at 3 am another time to do it all over!
Best wishes, and I am looking forward to sharing tips as I discover them.

Replies

  • nick7171
    nick7171 Posts: 10 Member
    I know exactly what you mean. I am just starting to diet and exercise again myself
This discussion has been closed.

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