Breastfeeding Macros
KatieArtlett
Posts: 2 Member
Hey guys,
Is anyone here familiar with macros when it comes to breastfeeding? Any tips would help
Is anyone here familiar with macros when it comes to breastfeeding? Any tips would help
0
Replies
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When I was nursing I found carbs help my milk supply.
My doctor told me to eat peanut butter everyday while I was nursing because of the protein and fat ratio.
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Porridge is great for milk supply I'm 10months strong bf my baby girl ! X2
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I feel like macros that they calculate are pretty decent for a breastfeeding diet. But I would lean toward more carbs.
I need protein in the mornings to hold me over, so I'll have an egg but with some cheese and wrapped in a tortilla. I usually also have a banana. My milk supply head been steady on the macros. I also add breastfeeding as an exercise to help compensate for calories too.1 -
Awesome, thanks for the help ladies!0
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