Exercise tips for disabled.

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FuriousBookworm
FuriousBookworm Posts: 3 Member
in Health and Weight Loss
HI, I'm new to this community and looking for some advice.
I am 30 5' 7" and currently way 13st 5lb. Due to my disabilities I cannot exercise as much as I would like and there are several things I cannot do entirely. I wondered if anyone had any advice on exercise that I can do.
I have a bad right hip and HS.

Thanks in advance
FuriousBookworm

Replies

  • goldthistime
    goldthistime Posts: 3,214 Member
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    What's HS? Swim, row, cycle, strength train are my fallbacks when I'm injured. Do any of those work for you?
  • FuriousBookworm
    FuriousBookworm Posts: 3 Member
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    HS is a skin condition that is connected to sweating so I have to be careful on how much I do. I love swimming, not tried rowing so I will look in to that, I can't get on a bike anymore sadly. Thank you for the ideas though, will have a look into rowing and see if there are any available places in my area.
  • jellybeanmusic
    jellybeanmusic Posts: 161 Member
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    You wont get a massive calorie burn, but yoga or pilates would be a gentle work out which wouldn't break too much of a sweat. A good tutor can explain how to adapt moves or find alternatives if there's any you can't manage. Pilates is often used as physio, so could be really beneficial.
  • FuriousBookworm
    FuriousBookworm Posts: 3 Member
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    Thank you for the reply, I'll look into those too. They would probably suit the best around my illness and disability.

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