for those of you who track macros....

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BLifts38
BLifts38 Posts: 248 Member
edited December 2024 in Food and Nutrition
do you track vegetables? I'm not talking salad greens, but I'm talking corn, brussel sprouts....

Replies

  • coachmer_
    coachmer_ Posts: 1,062 Member
    yup... everything.
  • njtorres92
    njtorres92 Posts: 17 Member
    Yea I track everything to see what I'm lacking in
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Of course, why wouldn't you?
  • Francl27
    Francl27 Posts: 26,368 Member
    I'd wipe off my deficit if I didn't, so yeah...
  • babycatchfire
    babycatchfire Posts: 156 Member
    E v e r y t h i n g / it's good to keep track of your micros too.
  • jemhh
    jemhh Posts: 14,260 Member
    Yes.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Yes, when I'm logging I include everything. I treat my log as something of a science experiment so I can look at micros, fiber, or just go back and look for trends if I'm getting off track.
  • dlkfox
    dlkfox Posts: 463 Member
    Absolutely. I log everything I eat because it all has calories. Then I check weekly to see how I am doing on nutrition.

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