Intermittent fasting

autopsyanna5432 · May 2016

Anyone doing intermittent fasting? Any tips

bluepanda512 · May 2016

Hey..Iam on day1 today..you can join me..wil DM you

bluepanda512 · May 2016

Can join me..am on day1 of Intermittent fasting today.

hannahelizabethbrinkworth · May 2016

Hi guys

annaskiski · May 2016

There's a group here:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting

tns56364 · May 2016

I'm actually taking the kinobody approach of intermittent fasting and so far it works for me quite well. Add me if you wish.

lovememyselfandi · May 2016

Start slow!! Start maybe with a 8 hour open window and then decrease it from there. Hope that helps

ErryDayImHustlin · May 2016

Do it if it works for you. I'm a much happier person when I eat breakfast. IF is only a calorie control tool - dont hesitate to go back to a normal eating schedule if you struggle with it.

Intermittent fasting

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