Butts

jaxamoto · May 2016

Ok, so just to clarify, this question is in regard to cellulite on the butt/leg area.
I've been told diet and exercise will melt those lumps ...but then I hear conflicting info saying genetics will leave those lumps permanently and there's very little you can do to change that.
I used to have a nice butt in high school and didn't even work out! Now that I'm older though that's all changed. I go to the gym everyday. I'm at my weight goal but my legs still look pretty lumpy and it bugs me that POSSIBLY it will be like that forever?! So what is the truth behind cellulite? Any success stories to help motivate are appreciated.

rnrjohns · May 2016

Look up dry brushing. It worked wonders for me

chocolate_owl · May 2016

Strength training for the hips and glutes can help reduce the appearance of cellulite (though it won't get rid of it entirely). Squats, deadlifts, hip thrusts, glute bridges, hip abduction, etc.

DaddieCat · May 2016

http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite

RavenLibra · May 2016

it's probably broscience... BUT try a foam roller

RavenLibra · May 2016

oh... and Brazilian BUTT exercises

RavenLibra · May 2016

LOTs of walking lunges... with lots of variations.. side steps, skating lunges... cross stepping... dumbbell in each hand... dumbbell in one hand... check the muscle anatomy of a butt... exercise accordingly

jemhh · May 2016

BecomingBane wrote: »

http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite

Best cellulite article.

wantoldme · May 2016

I have a question about the Venus dimples. I have seen that some people want those.What's the deal with those dimples on the lower back?

nicholajaneryan · May 2016

wantoldme wrote: »

I have a question about the Venus dimples. I have seen that some people want those.What's the deal with those dimples on the lower back?

I have these! My friend told me they are only visible when you're fat, that hers don't show when she slims down

wantoldme · May 2016

nicholajaneryan wrote: »

wantoldme wrote: »

I have a question about the Venus dimples. I have seen that some people want those.What's the deal with those dimples on the lower back?

I have these! My friend told me they are only visible when you're fat, that hers don't show when she slims down

I don't think that's true. I think they can be visible on thin girls.

catsdogsh · May 2016

Lunges, squats, more lunges, more squats. Goal weight doesn't equate to fat free. Reduce the fat under the skin and lumps disappear

stormyview · May 2016

nicholajaneryan wrote: »

wantoldme wrote: »

I have a question about the Venus dimples. I have seen that some people want those.What's the deal with those dimples on the lower back?

I have these! My friend told me they are only visible when you're fat, that hers don't show when she slims down

I wear a size 0, and I have them. Make of that what you will.

randomtai · May 2016

Lift heavy things, put them back down, repeat.

AliceAxe · May 2016

what do you think of this list of remedies? http://www.naturallivingideas.com/11-natural-cheats-for-getting-rid-of-cellulite-once-for-all/

jaxamoto · May 2016

AliceAxe wrote: »

what do you think of this list of remedies? http://www.naturallivingideas.com/11-natural-cheats-for-getting-rid-of-cellulite-once-for-all/

These might be good but seem more as a general rule for keeping healthy skin. I do know that blood flow has a lot to do with it and I've tried a few essential oils to help with that. Peppermint and rosemary oil seem to work! But only a little.

Butts

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