Homecare nurse gained 100 lbs in 5 years!
Taylordriven
Posts: 22 Member
Hi everyone! I just started MFP last week! I've already lost 7 pounds of water weight! I bike ride 1 hour a day.6 days a week. Strength train 4 times a week! Looking for new friends to share our journey together! Let's do this!!
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Replies
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Rough schedule! Welcome!0
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Thank you!0
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Hi welcome I'm new here also want to lose 60 lbs I walk a lot with my pup, strength train at home purchased a tread mill, nutri Bullitt etc ....how do you send friend requests here ? Good luck everyone1
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Hi
Welcome to you as well! Just saw all the different communities yesterday. So still trying to figure out how all this works! Hard work + dedication = success!! Let's do this!0 -
So, just click on the person's photo and you'll see the friend request symbol.0
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Taylordriven wrote: »...Hard work + dedication = success!! Let's do this!1
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Awesome and well said! Everyone has their own psychological tools that they use to help manifest success! Feeling good and positive thoughts!0
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Yay to 7 pounds of water weight loss!! I just had 6 just cut out white flour and sugar a few days ago and I'm just getting started....I did a half marathon 5 years ago and gained 75 pounds since amd looking to get back into shape.1
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Fantastic! Sugar is the ENEMY!!!! Way to go! I had to detach my self from diet drinks! Stay away from, dextrose, fructose, sugar alcohols ect! Stevia is the way to go! Read the labels carefully!0
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