P90X3

Options
mikkiroo
mikkiroo Posts: 4 Member
in Fitness and Exercise
Just started P90X 3 and I'm not sure which category best suits it for logging under "exercise". Any input on that? Thanks!

Replies

  • ganzelly
    ganzelly Posts: 302 Member
    Options
    If you want to log calories the best way is with a heart rate monitor and create your own exercise. You can also just log it as circuit training, but then the calorie counts are generic estimates. I just log 2 calories for exercise and have my goal already accommodating for physical activity.

Categories