Trying to get back into MFP but now I'm a pescetarian and struggling to get in my protein levels

myattcp
myattcp Posts: 6 Member
edited December 1 in Motivation and Support
Did a bit of math recently following rippedbody.jp, some good info on the science side of things for anyone interested. Its a free sign up. Anyway my diet currently is pretty healthy, but i seem to be hitting my fat and carb levels way before my protein. I need to balance it a bit better. I follow various recipes from Freeletics / joe wicks lean in 15 / naturally sassy. i prefer to eat proper meals rather than just ingredients on a plate. However i do seem to be struggling with getting my protein Levels correct.

Any suggestions on types of foods i could incorporate into a vegetarian pescetarian diet? I don't particularly eat that much fish, so other than that on the plant based side of things, whats good? Cheers

Replies

  • R_is_for_Rachel
    R_is_for_Rachel Posts: 381 Member
    Beans, quorn and tofu are good sources of protein
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    My personal choices are seitan, tofu, tempeh, field roast products, gardein products, and protein powder... in that order.
  • gtdattitude
    gtdattitude Posts: 216 Member
    I love gardein brand. Honestly it's the only meat alternative I will eat. Just my personal opinion. What about adding Greek yogurt? I also make a bunch of sauce bases with cashew cream, high in protein and so yummy!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Peanut butter and tofu are my favorites.
  • shanna_wainwright
    shanna_wainwright Posts: 35 Member
    Kefir is high in protein and full of probiotics that will help with digestion. I use a protein kefir as a meal replacement sometimes. 40 grams of protein and 350 (ish) calories.
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