Ever Wondered Exactly What Carbs Do?

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natskedat
natskedat Posts: 570 Member
in Food and Nutrition
Hi All!

I wrote a piece on the function of carbohydrates in our bodies. Have a read!

http://fitnesswithnatalie.blogspot.com/2011/06/life-of-carbohydrate.html

Replies

  • MissJennaBelle
    MissJennaBelle Posts: 175
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    Thanks! Heading over to have a read now :smile:
  • therealangd
    therealangd Posts: 1,861 Member
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    Great post Nat. Thanks.
  • ltf304
    ltf304 Posts: 132 Member
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    Thanks for posting this!! I eat a lot of food and carbs are my fuel! All come from whole grains, veggies, and fruit! This makes me feel a little better about the amount I eat a day. :)
  • ltf304
    ltf304 Posts: 132 Member
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    Thanks for posting this!! I eat a lot of food and carbs are my fuel! All come from whole grains, veggies, and fruit! This makes me feel a little better about the amount I eat a day. :)
  • Britt22706
    Britt22706 Posts: 97
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    wow great article nat!! :D

    It makes me feel better about going over my carbs. I may be going over them (not by too much I would say), but I exercise on a daily basis. Cardio every day, and strength usually 3 times a week.
  • natskedat
    natskedat Posts: 570 Member
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    Thanks, everybody!
  • melzteach
    melzteach Posts: 550 Member
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    Very informative, thank you!
  • myukniewicz
    myukniewicz Posts: 906 Member
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    thank you for posting this!!! there are so many false facts running around MFP about carbohydrates being so bad for you.
    Complex carbohydrates are SO important in the functioning of your body. They are the main source of energy for you, and you should enjoy them :)

    ♥M

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