3 months down and a life time more to go..

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Ih8Rain2
Ih8Rain2 Posts: 77 Member
in Success Stories
Hi
This is what I achieved in exactly 3 months by keeping a cal deficit of at least 500cal, eat a minimum of carbs and exercise whenever I can :)

ub4z3u7w3c6e.jpg
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Replies

  • Marcel182
    Marcel182 Posts: 143 Member
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    Wow, already a tremendous difference! Keep up the great work!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Great change in 3 months!!
  • joeysgirl10
    joeysgirl10 Posts: 106 Member
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    awesome
  • michelle24p
    michelle24p Posts: 23 Member
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    Big difference! Keep up the good work!
  • Montepulciano
    Montepulciano Posts: 845 Member
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    You look great. Wonder what you body fat percentage was before and after? Well done!
  • virgocomsiam2011
    virgocomsiam2011 Posts: 1 Member
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    Only 500 calories you ate per day ?
  • StacyChrz
    StacyChrz Posts: 865 Member
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    virgocomsiam2011 wrote: »
    Only 500 calories you ate per day ?

    I understood that he ate at a deficit of 500 calories not that he only ate 500 calories.
  • StacyChrz
    StacyChrz Posts: 865 Member
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    Terrific progress, by the way!
  • robot_potato
    robot_potato Posts: 1,535 Member
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    Wow! Amazing progress already, and what a great attitude about it! You're right, this is a change for life!
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
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    Looks like you're ready for a triathlon. Well done!
  • rdgfreshstart2016
    rdgfreshstart2016 Posts: 75 Member
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    Congrats - keep it up!
  • Ih8Rain2
    Ih8Rain2 Posts: 77 Member
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    Montepulciano wrote: »
    You look great. Wonder what you body fat percentage was before and after? Well done!

    I guess from about 30 to about 20. I am not sure but 12% is the plan. I have to drop another 8-10kg. Depends a bit on how much muscle I gain

  • 120poundstogo
    120poundstogo Posts: 700 Member
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    Wow that's great!
  • Ih8Rain2
    Ih8Rain2 Posts: 77 Member
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    This is an update picture after about one year.
  • Ih8Rain2
    Ih8Rain2 Posts: 77 Member
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    I try to get a bit leaner still. Just a bit more defined.
  • fitqueenbess
    fitqueenbess Posts: 372 Member
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    Inspiring! Way to change the direction of the rest of your life!
  • PeachesNcreamgal
    PeachesNcreamgal Posts: 357 Member
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    You sir just got hot!!! Congrats!!
  • Ih8Rain2
    Ih8Rain2 Posts: 77 Member
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    Thank you, Peaches

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