Keto in CO

57Bern
57Bern Posts: 4 Member
edited May 2016 in Introduce Yourself
Finished the whole 30 for the 3rd time at the end of April but managed to gain back 4lbs (probably from obscene amounts of almond butter!) Decided to try keto after reading up on it and seeing the results on Reddit. I started May 2nd (around 1200cal, 15g carbs, 80 protein, the rest fat) and am already down almost 9lbs as of this morning (142.8 to 134.1)! Looking for some support and people to cheer on :)

Replies

  • Aria_Luna
    Aria_Luna Posts: 20 Member
    Hi :) I'd already lost 30lbs just doing plain old Calories in/Calories out but started a keto diet this morning. Hoping it'll take off the other 50lbs I could stand to loose by next year. Much luck to you :)
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Way to go ladies keep up the good work
  • 57Bern
    57Bern Posts: 4 Member
    Aria_Luna wrote: »
    Hi :) I'd already lost 30lbs just doing plain old Calories in/Calories out but started a keto diet this morning. Hoping it'll take off the other 50lbs I could stand to loose by next year. Much luck to you :)

    Thanks! That's awesome :) I've found that I never feel deprived or excessively hungry, which makes the calorie deficit a lot easier to stick to. Best of luck to you too!

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