Keto WOE's - Low carb/High Fat

smeasha21
smeasha21 Posts: 25 Member
in Introduce Yourself
Just started the low carb lifestyle the beginning of the month (May 2016).

Looking for others on the same journey -- share diaries.

29/F/5'7

SW: 237
CW: 220
GW: 160

High estrogen, Leaky Gut, Insulin Resistance, Low B12, Sluggish Thyroid

Macros
10% Carbs (no more that 30g net a day)
20% Protein
70% Fat

Please add me if we are going down a similar road.

Replies

  • ashmegusta
    ashmegusta Posts: 4 Member
    Hi there! I have similar goals and macros! Would you like to be MFP friends?
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Hello Ladies
    Started low carb on Feburary 24
    starting weight 234
    current weight 225
    Goal Weight 163
    PCOS, insulin resistant, metabloic symdrome, asthema, and osteo arthritis in my knees.
    Carbs under 50 per day
    am 5 feet 4 inches tall
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    have had three right knee replacements of right knee in three year time frame
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    [url=" http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group"] community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group[/url]

    I find the above group offers a lot of LCHF experience. You have to request to join but at a click of a button you can remove yourself if it is not what you are looking for. I have been eating this was since Oct 2014 for pain management but six months in my 40 years of life defining IBS fully resolved and still is today plus I lost some weight. Best of success.
  • smeasha21
    smeasha21 Posts: 25 Member
    Still looking for more KETO WOE's

    Add me -- I'd love to see your diary!!
  • Lo__
    Lo__ Posts: 42 Member
    edited May 2016
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    Oh man, our stats are pretty close!! Today's my third day full keto and I'm loving it! Add me :)

    5'9"/F/29. SW:280 CW:278 GW:199

    EDIT: Tried to add you but it's not letting me for some reason. Never had an issue before

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