Hi all hoping you can maybe settle and internal debate I've been having of late.
Is there anything wrong or of concern to get into the mindset that it's okay to excercise to enable you to eat more? Something does not sit well in my mind and I worry that as I continue in weight maintenance, my exercising has shifted more from the health aspect to the "I wanna have a beer and pizza so I'd better run 10 miles"
Unfortunately my desire to eat more has increased in maintenance so I'm therefore running much more. (Have got quite good at it infact) and I enjoy the increased flexibility that running affords me.
Views, opinions and sciencey things welcome.