Walk away the lbs

I'm in

3 miles takes me 90 min not 30

I'm in!

I hope to get back to doing that. Have had a bout of sciatica, but as soon as it is better, I am back to all the walking.

I'm in! Did my 3 miles this morning.

DarthSamson wrote: »

3 miles takes me 90 min not 30

Good point!

Leslie Sansone "miles" take anywhere from 15-20 minutes. 3 miles in 30 minutes = 6 miles per hour. To get a constant 6 MPH, you need to run.

Here's the Leslie Sansone group (walk challenges every month): http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home

I'm in

3 miles completed

HI i wana join - what do I do everyday and how