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Quick and easy spicy prawn soup. Low cal, high protein

Missylydia
Missylydia Posts: 304 Member
edited September 2024 in Recipes
Frozen prawns, frozen veg, water, hot pepper sauce, seasoning of choice.

Microwave until it's all cooked and hot.

Et viola!

*Under 100 calories, 15g protein*

edit: (about 100g prawns, 50g veg, serves one)

Replies

  • LizC26
    LizC26 Posts: 319 Member
    I don't wanna sound like an idiot, but what is a prawn?? Is it like a shrimp??
  • annacataldo
    annacataldo Posts: 872 Member
    frozen foods have more sodium than fresh.
  • gypsigirl
    gypsigirl Posts: 2
    Yes a shrimp- usually to the English.
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Frozen prawns, frozen veg, water, hot pepper sauce, seasoning of choice.

    Microwave until it's all cooked and hot.

    Et viola!

    *Under 100 calories, 15g protein*

    edit: (about 100g prawns, 50g veg, serves one)
    I saw on your post that you are from Dundee, SC. In the US, there is a town in South Carolina called Dundee and I thought that is where you were from, but I was curious as to why you said prawn instead of shrimp and you lost 2 stones instead of 32 pounds. I am with you now and will be requesting a friend add...lol.
  • Missylydia
    Missylydia Posts: 304 Member
    frozen foods have more sodium than fresh.

    not if they're frozen from fresh, they're not.
  • starkid120
    starkid120 Posts: 204 Member
    This sounds really good! Plus no fus! Thanks for posting!
This discussion has been closed.

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